Hello, A-dec! Nutrition Resources
Canteen Offering recommendations…
Protein options available to include with snacks:
Tuna packs
String cheese
Protein bars
Beef sticks
Greek yogurt
Trailmix (with nuts and dried fruit)
Jerky
Nuts
Hard boiled eggs
Event Recap
High protein options:
Pure Protein
Costco Protein bar
Cliff builder bar
Medium protein options:
Nature Valley protein bars
Luna lemon zest and blueberry
Few Ingredients:
RX Bars
Kind Bars
*Different fits for different people - really high protein bars may have ingredients like sugar alcohols to keep low sugar/carbohydrate while bars that have only a couple ingredients may be lower in protein. Find the right fit for you!
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Once A Month Meals (onceamonthmeals.com)
Plant To Eat (plantoeat.com)
Prepear (plantoeat.com)
Mealboard (mealboard.com)
Yummly (yummly.com)
Meal Planner Pro (mealplannerpro.com)
The Fresh 20 (thefresh20.com)
Delish (delish.com)
Damn Delicious (damndelicious.net)
Half Baked Harvest (halfbakedharvest.com and cookbooks)
Cookie and Kate (cookieandkate.com)
Skinny Taste (skinnytaste.com)
Pinch of Yum (pinchofyum.com)
Minimalist Baker (minimalistbaker.com)
Instapot recipes
Crockpot/slow cooker recipes
Watch Everyday Nutrition webinar below:
Access Passcode: RMc#A!n3