Programming with HQPT

Running

Performance $225/month

• 1:1 30 min video onboarding

• 2, 30 min video calls

• Month-to-month personalized training plan

• Unlimited coaching texts/emails per month with 24 hour responsiveness

• Unlimited plan adjustments

Podium $325/month

• 1:1 30 min video onboarding

• Weekly 20 min video calls

• Month-to-month personalized training plan

• Unlimited coaching texts/emails per month with 24 hour responsiveness

• Unlimited plan adjustment per month

• Physical therapy/strength program as needed

Strength

Premium $225/month

• 1:1 30 min video onboarding

• 1, 30 min video calls per month

• Month-to-month personalized training plan up to 6 days/week

• Unlimited coaching texts/emails per month

• Unlimited plan adjustment per month

*If you are needing physical therapy guidance, you will need to be seen in the office at our cash

pay rate or with utilization of your BCBS insurance benefits. No rehabilitation specific

modifications will be made to your strength regimen.

Ultimate $400/month

• 1x 60 min in-person session/week

• Month-to month personalized training program

• Unlimited coaching texts/emails per month

• Unlimited plan adjustment per month