Food Labels 101

Food labels are found on food products (outside of some fresh food such as produce and baked items) and provide information about what is contained in a food. This is an important tool to understand what we're putting in our bodies. This video will walk you through how to read a food label and about what information it provides such as serving size, macronutrients, ingredients, and other components that can be important to your individual health such as saturated fat, sodium, and common allergens.