Posts tagged strength training

HQPTApril 15, 2020Headquarters Physical Therapyhome workout, training, kettlebell, physical therapy, rehab, telehealth, strength training, out of network, workout, quarantine, covid-19Comment

RUNNING RELATED INJURIES: HOW TO PLAN FOR SUCCESS

Running Related Injuries are incredibly common. Not all treatments are created equal. This article is intended to give you a framework to craft the most effective rehab program for yourself.

HQPTMarch 11, 2020Headquarters Physical Therapyrunning, run, portland, strength training, rehab, ankle sprain, shin splints, knee painComment